Autumn Bates, CCN, MS, BS, CPT
- Apr 8, 2022
- 2 min read
Pickle juice and Intermittent Fasting: should you be using pickle juice with your Intermittent Fasting schedule? Today, we're diving into everything you need to know about pickle juice with Intermittent Fasting.
Does Pickle Juice Break a Fast?
Depending on the brand, at 3.5 ounces, pickle juice contains less than 1 gram of carbohydrates, about 500mg sodium, 170mg potassium and 23mg calcium. Because pickle juice contains less than one gram of carbohydrate, it will not spike insulin and therefore it won't break a fast. However, make sure the brand you're using does not contain added sugar -- otherwise this will break your fast.
In fact, due to pickle juice's relatively high electrolyte level, it might even have some added perks for your Intermittent Fast. More on that below. Pickle juice also typically contains vinegar. Drinking diluted vinegar has been found to help stabilize post-prandial (after eating) blood glucose levels.(1) If weight loss is your goal, this blood glucose stabilization can help the body more easily burn fat as fuel by decreasing the amount of insulin required to reduce the blood glucose level.
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Can You Use Pickle Juice For Electrolytes?
While Intermittent Fasting, the dip in the storing hormone insulin causes the body to release quite a bit of water and sodium. This loss in sodium can lead to an electrolyte imbalance and result in headaches, low energy or possibly even muscle cramps. To help alleviate this common side effect with Intermittent Fasting, it's important to consume enough water and electrolytes to balance out electrolyte levels.
As sodium is the main electrolyte lost while fasting, this is the main electrolyte we're concerned with replacing. Pickle juice (depending on the brand) will contain around 500mg sodium. Therefore, you can help to replace lost electrolytes - and get an extra boost of blood glucose stabilizing action from the vinegar - by sipping on 3-4 oz. pickle juice during your fast. Some studies have suggested that sipping on pickle juice can also help reduce muscle cramps.(2)
Whether you choose pickle juice or not, replacing lost electrolytes is key while Intermittent Fasting. This is why the Complete Intermittent Fasting Bundle Programs incorporates Celtic Sea Salt into the fast to help balance electrolyte levels while fasting.
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Keto Coffee Cheers,
Because pickle juice contains less than one gram of carbohydrate, it will not spike insulin and therefore it won't break a fast. However, make sure the brand you're using does not contain added sugar -- otherwise this will break your fast.Do pickles break ketosis? ›
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.What are the results of pickle juice weight loss? ›
None. Pickle juice should not be your choice of drink for weight loss. It is too high in sodium which can cause water retention and bloating. If you'd like to use it for its other possible but not necessarily proven health benefits, however, you can drink some but only in small quantities – about a 1 ounce shot a day.What happens when you drink pickle juice on an empty stomach? ›
Note: “Pickle juice is quite acidic due to vinegar so avoid drinking it empty stomach before a workout, as it can cause stomach issues”, adds Jaibharat. Another reason why pickle juice is every athlete's favourite pick-me-up is because it helps prevent or get rid of muscle cramps.What should I drink during 16 hours intermittent fasting? ›
Drinking water regularly throughout the day can help reduce calorie intake because people often mistake thirst for hunger. The 16:8 diet plan permits the consumption of calorie-free drinks — such as water and unsweetened tea and coffee — during the 16-hour fasting window.What juice is allowed in intermittent fasting? ›
Plain lemon water with only lemon juice is also allowed when following the intermittent fasting method. The drink contains almost zero calories and does not break your fast. Having one or two glasses of lemon drink, when following intermittent fasting can also help you burn fat and curb hunger.
Refined High-Carb Foods
Perhaps one of the most common things that kicks you out of ketosis is also the most tempting: foods high in refined carbs like bread, pasta, and rice. Most people find that they need to consume fewer than 20 grams of carbs per day to maintain ketosis.
“Pickle juice could help curb your appetite by stabilizing blood sugar. It's easier to lose weight and control appetite when your blood sugar's stable,” says Skoda. “And if you're drinking pickle juice for the probiotic benefit, improving digestion and metabolism could definitely help you lose weight.”Does cucumber stop ketosis? ›
Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g.Does drinking 1 oz of pickle juice help you lose weight? ›
Pickle juice has also been shown to improve blood flow and reduce inflammation. Pickle juice can also help you lose weight. One study found that drinking pickle juice before meals helped people eat fewer calories and feel full. Another study revealed that drinking pickle juice could help boost metabolism and burn fat.
Raised blood pressure: Water retention from eating large amounts of salt can increase blood pressure. Indigestion: Drinking too much pickle juice can lead to gas, stomach pain, and diarrhea. Cramping: Some doctors worry that drinking pickle juice may actually cause electrolyte imbalances and worsen cramping.Is it OK to drink pickle juice everyday? ›
It's important to watch your intake of pickle juice because of its sodium content. It's high in sodium and easy to overdo it. Just 1 cup of it contains about 821 mg of sodium. The Centers for Disease Control and Prevention recommend that most adults limit their sodium intake to less than 2,300 milligrams per day.How many times a day should you drink pickle juice? ›
It's a next-level source of hydration.
Lavy says approximately one and a half to three ounces of pickle juice per day should suffice—whether you're drinking the stuff straight or diluting it with water to tone down the flavor.
Some pickle juice contains probiotics, sources of bacteria that can help promote a healthy gut. The pickle juice with probiotics comes from cucumbers packed in a solution of salt water, also referred to as brine, and allowed to set until bacteria grow and consume most of the carbohydrates in the cucumber.Who should not drink pickle juice? ›
Those who have or are at risk for hypertension (high blood pressure) should avoid drinking pickle juice.Does vinegar break intermittent fasting? ›
One tablespoon of apple cider vinegar contains about 3 calories and less than 1 gram of carbs. Therefore, it's unlikely that it would affect your fast — unless you took it in large quantities, which can be unsafe ( 2 ).Does pickle juice help with ketosis? ›
Often, people on the keto diet will recommend drinking pickle juice and eating pickles. It's a great source of potassium and sodium, and those electrolytes are important to healthy body functions. The vinegar in pickle juice can also help curb sugar spikes, helping you stay in ketosis.Can I drink vinegar during intermittent fasting? ›
Apple cider vinegar is safe to have while doing intermittent and prolonged fasting. It's low in carbohydrates, so it won't break your fast or stimulate insulin. In fact, adding ACV to your fasting program can support weight loss and help you fast for longer. ACV has many incredible health benefits.Which juice is best during fasting? ›
- Lemon Water. ...
- Watermelon Slush. ...
- Smoothie with Apples and Coconut. ...
- Cold-pressed Mosambi Juice. ...
- Aloe Vera Juice. ...
- Pineapple and Papaya Juice. ...
- Banana Peanut Butter Smoothie. ...