Drinking a cup of warm lemon water every morning is one of the simplest, most affordable and natural ways to improve your health which has incredible benefits on your health.
Energizes your Body
It gives your body a lasting boost of energy, making it a healthier alternative to your morning tea or coffee.
Healthy Digestion
The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract.
Rich Source of Potassium
Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.
Freshens breath
If you have bad mouth odour and are constantly under pressure about it, then warm lemon water can be the solution to your problem. Having a glass of this water helps clean the mouth off the odour and also kills the harmful germs which are the cause behind it. It can also be used to neutralize the odors of a meal.
Relieves stress and uplifts the mood
The scent of a lemon helps clear the mind, reduces feelings of stress and uplifts our moods while also aiding feelings of depression and anxiety.
Can prevent kidney stones
As per health experts, the citric acid present in the lemon can help prevent kidney stones. This apart, the amount of water consumed along with lemon juice also helps flush out the stones easily.
Curbs Hunger
Lemons can help curb feelings of hunger throughout the day making it easier to resist temptations and reduce snacking on fatty foods throughout the day thus aiding in weight loss.
Boosts your Immune System
Vitamin C found in lemons is great at boosting our immune system. It is also a great option as compared to an orange since it has less sugar thus making it a great alternative.
Improves the Skin
The antioxidants found in lemons help rejuvenate the skin and prevent wrinkles, blemishes and frees it from radical damage by purifying the skin, removing toxins and killing bacteria to reveal clear, glowing skin.
- Are there any side effects of drinking lemon water?
Despite its multiple benefits, consuming lemon water in excess may lead to damaging side effects. Too much lemon water can upset your stomach, leading to nausea and vomiting. Frequent exposure to the acid in the citrus fruit can also erode your tooth enamel. - Is cold lemon water equally effective?
Drinking cold lemon water may hinder the digestive benefits of the drink. On the other hand, warm water helps to extract vitamin C from the lemon and improves digestion. Therefore, lemon water at warm or room temperature is recommended to achieve maximum health benefits. - How long does it take to get the results?
Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.
FAQs
What happens when you drink warm lemon water every morning? ›
They are heart-healthy
The potassium in lemons may help control blood pressure, but that's not all. The vitamin C you'll get from drinking warm lemon water in the morning may reduce your risk of cardiovascular disease and stroke.
The minerals and vitamins found in lemon juice encourages healthy digestion, reduces heartburn and bloating by loosening any toxins trapped in your digestive tract. Lemons are also a great source of potassium which help keep your heart healthy, build muscle, and aid the body in breaking down and using carbohydrates.
What happens if you drink warm lemon water every morning for 7 days on empty stomach? ›It is proven that warm lemon water in the morning can kick-start your digestive system. That means that any food that comes after the lemony drink will be digested easier, and the nutrients from it will be taken in better. The properties in lemons also aid gut health, according to the National Library of Medicine.
How long does it take for lemon water to detox your body? ›The lemon detox diet involves consuming just a lemon juice-based mixture for 1 or 2 weeks, with no solid foods. The diet aims to remove toxins and cleanse the body. However, scientists have found no evidence to support these claims, and the diet may be harmful in some cases.
How long should you wait to eat after drinking warm lemon water in the morning? ›Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach). 2. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat.
Does lemon water detox your liver? ›Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver.
How much lemon to put in water in the morning? ›Drinking a cup of warm lemon water is a really great way to start your morning! Warm lemon water is made the same way as lemon water. Just squeeze the juice of 1/2 to 1 whole small lemon in an 8 ounce mug of water, adding more or less per your desired taste.
How much lemon water should I drink each morning? ›How much lemon water should you drink? Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals. But don't necessarily add lemon to every glass of water you drink.
What are the disadvantages of drinking warm lemon water? ›Consuming large amounts of lemon water daily can damage the stomach. Due to its acidity, it can cause heartburn, nausea, and vomiting. One of the downsides of drinking lemon water daily is that it can trigger the development of ulcers. The acid in lemons can harm the stomach and intestinal linings, leading to ulcers.
Is it better to drink warm lemon water in the morning or at night? ›Even if lemon juice boosts bone strength and overall health, it is important to consume it wisely. Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel.
Is lemon water good for kidneys? ›
Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
Is it good to drink lemon water in the morning on an empty stomach? ›It hydrates the body and, especially first thing in the morning on an empty stomach, is an effective way to stimulate the metabolism. Another benefit to upgrading a glass of water by adding lemon juice? “[It] can give it a pleasant taste that makes [drinking plenty of water] easier,” says Parada.
Is it OK to drink lemon water every morning? ›Lemon is a treasure trove of essential vitamins and minerals that your body can't do without. It is loaded with calcium, magnesium, potassium, citric acid, phosphorus and many more nutrients that are necessary to keep your body ticking. A glass of lemon water a day can really keep the doctor away!
Can lemon water reduce belly fat? ›Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.
Is lemon water good for belly fat on empty stomach? ›Drinking warm lemon water in the morning on an empty stomach is considered an excellent remedy to cut down belly fat. Lemon is rich in vitamin C, low in calories and loaded with antioxidants, vitamins and minerals. Lemon water promotes fullness, keeps you hydrated, boosts metabolism and helps to shed kilos.