All about Detoxification through Fasting
Many studies have proven that fasting brings about many health benefits. Fasting has long existed in history and has been in practice by many people from many religions and all walks of life. Now more and more evidences point to the fact that fasting can play an integral role in modern medicine.
In the practice of Buddhism, monks generally have their meals before 11 o’clock in the morning and refrain from any meals in the night. For some Buddhist sects, the monks would only have one meal per day. In Islam, Muslims fast during the month of Ramadan from sunrise till sunset and has been a religious practice for many centuries. During the Chinese vegetarian festival, people from the Chinese community refrain themselves from eating any form of meat.
In actual fact, humans and animals have many things in common especially in terms of their eating behavior. It has been observed that wild animals do not regularly have meals and they also fast when they are sick. In human beings, our appetite also gets affects when we do not feel well. This is our body’s naturally way of giving itself a break and at the same time induce self-healing.
In general, we normally have 3 meals a day. The body will then naturally rest or fast while we sleep. Breaking of fast begins with our first meal of the day in the morning. However, due to the demanding schedules and lifestyle practices, most of us have late meals, go to bed late at night and wake up early. Hence, due to this, the body has less time to recharge and repair itself.
As a result, degeneration occurs more often and we tend to fall ill easily. Today, many research scientist closely relate with our immunity with the health of our gastrointestinal tract. Therefore, everyone should realize the importance of gut health and how it can affect us. As the body needs energy to digest food and eliminate toxins, the body can rests and heals itself when a person fast. The role of fasting enables the gastrointestinal tract and metabolism to slow down which will then lead to the process of natural healing.
The benefits of Fasting
In medical science, fasting is a form of detoxification for the body. Many researchers have found that fasting mice live longer. More benefits of fasting are as follows:
stimulates cell division without mutation or cancer cell formation
stimulates bone marrow stem cell formation
helps lysosome to remove toxins from cells
Fasting detoxification is another fasting method which anyone can do in accordance with the doctor’s advice to slow down the aging process and improve the metabolism
How to detoxify through fasting
Fasting detoxification can be done in many ways. The consulting physician normally considers the method use based on the patient’s medical condition and health needs. At Absolute Health Regenerative Clinic, we provide a very comprehensive fasting detoxification program which includes cold-pressed organic fruit and vegetable juice. These juices contains many vitamins plus nutrients and are design to boost a patient’s self-healing process. Fruits and vegetables are cold-pressed to preserve the health benefits of vitamins and enzymes. The juices contain more vegetable ingredients than fruits, for optimal health benefits.
The process of Fasting detoxification by cold-pressed juice has many advantages. Aside from the research-based information mentioned above, it also helps with the following:
improve blood pressure levels
reduces the chance of consuming unhealthy foods and toxins
recharges the body’s energy
improves the digestive system including the function of the small and large intestine
slows down the aging process
boosts the metabolism
removes wastes and toxins
raises the efficiency of organ functions
Although anyone can carry out the fasting detoxification process, the initial step of fasting should be in accordance with the doctor’s medical advice and proper guidelines. The consulting doctor will help determine the physical readiness, length of fast and the most effective method.
April 29, 2019
There's no scientific evidence that fasting or special cleanses are beneficial. Toni Brayer, M.D., an internist with the Sutter Pacific Medical Foundation, says there are no scientific studies that indicate any benefit to external efforts to detoxify the body.How many days do I have to fast to detox everything? ›
A complete body detox would require from 1 to 10 days of water and smoothie fasting. Make smoothies from fresh vegetables, and replace meals with these drinks throughout the day. Drink water as usual in between to stay optimally hydrated.How many hours should I fast to detox my body? ›
To detox naturally, you need to designate a 12-hour shift for fasting so your organs can do their cleansing work. A minimum of 12 food-free hours every day is essential because it takes at least this long for your system to reach the detoxification phase.How does fasting detoxify the body? ›
As the body needs energy to digest food and eliminate toxins, the body can rests and heals itself when a person fast. The role of fasting enables the gastrointestinal tract and metabolism to slow down which will then lead to the process of natural healing.Does fasting remove toxins from liver? ›
However, it's important to note that although fasting and calorie restriction may promote healthy detoxification, your body has an entire system that includes organs like the liver and kidneys, both of which constantly work to remove waste and toxins from your body.What does it feel like when toxins leave your body? ›
Some detox programs say that side effects like fatigue, headaches, nausea, and anxiety are because of toxins leaving the body. These are most likely caused by not eating enough calories. Stress from doing a detox may make eating problems, such as binging, worse.What happens to your body when you fast for 72 hours? ›
A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.What happens to your body on a 7 day fast? ›
Additionally, a 7 day water fast or long-term caloric and nutritional restriction can result in symptoms such as headaches, nausea, vomiting, constipation, the inability to regulate body temperature, muscle loss, lightheadedness, shakiness, poor healing, blurry vision, difficulty sleeping, mood instability, and adverse ...Does fasting detox the brain? ›
This self-cleaning process helps detoxify the brain, clear out old and damaged cells, and sweep away debris. This nightly housekeeping promotes the regeneration of newer, healthier cells.
A detox diet typically involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas, but that varies largely on the treatment method in use.
Dry fasting is a form of intermittent fasting in which no liquid is consumed during the fasting window. Dry fasting is modeled after certain religious fasts. During Ramadan, Muslims abstain from food and drink from dawn to dusk for 30 days.How much weight will I lose on a 7 day water fast? ›
While in the past, I have hesitated to give weight loss estimates, I feel it is highly likely that you will quickly drop roughly 10% of your body weight when doing a 7 day water fast.How do I know if my liver is detoxing? ›
Together, these findings suggest that fasting no matter prior to or after wound injury is capable of accelerating wound repair and regeneration. Nevertheless, fasting before wounding is likely to be more beneficial to wound healing than fasting after wounding.What happens to liver during fasting? ›
When you fast, your liver is responsible for breaking down stored glycogen to produce glucose to fuel your body. The liver also plays a crucial role in ketone production during fasting, which is a primary source of energy for the brain and other organs.Does a 24 hour fast cleanse the body? ›
Extended fasting, such as going 24 without eating, induces autophagy, which is a cellular clean-up process whereby the healthy cells get rid of cellular waste products and dead and dying cells.Does fasting speed up recovery? ›
Together, these findings suggest that fasting no matter prior to or after wound injury is capable of accelerating wound repair and regeneration. Nevertheless, fasting before wounding is likely to be more beneficial to wound healing than fasting after wounding.